Monday - Upper body - BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115, , CHEST - Pec Fly 12x50, 10x55, 8x60, 6x65, 12x60 SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 (could almost lift it all the way) 12x40 BICEPS - 12x2/12, 10x2/12, 8x2/12, 6x2/15, 12x2/12 TRICEPS - extensions on Precor 12x60, 10x70, 8x80, 6x90 12x80
Tuesday - morning bike ride, started at the Coyote Trail Head, took Clark's trail up to Peak View, then down and back to the Coyote Trail Head. I fell when the bike got a little stuck in a divot in the path and I went over the handlebar and felt like I was in baseball sliding into home base, but with my arm instead of my feet. I got a real good scratch all up my inner right arm.
Wednesday - I didn't make it to the gym this morning, cause I didn't have my arm bandage ready to go upon waking and didn't then get to it cause it was a busy day. 10pm did an old workout in the basement - 3 rounds of the following:
- 10 jump lunges
- 20 Romanian Deadlifts 2/30
- 100 calf raises pulses 2/30
- 15x of lower than parallel squats with 1/30
- 1 min center plank
Thursday - I was at Coyote Trail Head at 6 am, took Clark's trail up to Peak View and I only got off of my bike once! (stopped two other times to catch my breath but didn't get off my bike) Pretty good job, go me, I was proud of myself. By the time I was back at the bottom of the Rush trail it had only been an hour and I thought maybe I'd go do it all over again, but then no.... I don't want to bike up again. But I can do a little something, so I rode up the Coyote Hollow Trail, my first time on that, went past the Silica Pit and over .16 miles more which brought me back to the Rush trail, so I went back down, Did that loop two more times, total of three times, and was on my way home at 7:45. That little loop will be a good one to have the kids practice on, cause they'll learn to go uphill and also can get used to a rush trail's hills
Friday - Picked up Steph at 5:45, then at Corner Canyon with my sister in law until 7:45 biking and hiking. Fun! Hibberts are in town today - so we did street hockey at 10, swimming at 1, and soccer at the park at 6, pretty good workout at the soccer game, and sweaty all day just from being outside in this heat!
Saturday - Peter woke up with a fever and Corey was stick too, so I took P with me and we went to pick up Wes at EFY. P fell asleep in the car, Wes didn't want to come yet, so I pulled over and since P was still asleep I napped for 30 minutes. So far today I've done some handstands, a little biking with my brother and his kids at the Quarry Trail, good stuff. Might try to go to lift weights later or play racquetball if Corey is feeling better
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