Monday - Corner Canyon at 6am, took Clarks up, had to get off twice, explored a little bit along the Upper Corner Canyon Trail, then down Canyon Hollow, up Brock's Trail back to Peakview, then retraced that again but went down Corner Canyon until there were just so many bikers coming up that I decided to turn around instead of keeping pulling over, so I went back up to Brocks, then took Fly By Night to Rush the Trees and back down, did the little loop past Silica Pit and back down Rush one time, on my way home at 7:45
Tuesday - bike ride to CHRC, upper body workout, then biked back home, didn't have to get off the bike, good workout. My arm is almost healed. Upper body - BACK lat pulldown - 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS on Precor - 12x60, 10x70, 8x80, 6x90 12x80 SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 12x40 CHEST - Pec Fly 12x50, 10x55, 8x60, 6x65, 12x60, I needed to head home and figured I could do my bicep curls at home, so finished off with RDL Bar plus 50 25x, 15x, 10x, 10x
Wednesday -
Thursday -
Friday -
Saturday -
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