Jun 21 - 26

Monday - Bike ride to CHRC and back this morning. 5 miles each way, 56 minutes, top speed 26 mph, left at 6:20, home at 7:16weight, ate too much yesterday, but can I really be "good" for 5 days then bad for 2 and gain weight? Or just never loose it? Feeling kinda frustrated

Tuesday - Listened to Laura Dixon podcast today on my drive to the gym. Did upper body - I need to take responsibility.  BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 CHEST - PEC FLY 12x45, 10x50, 8x55, 6x65, 12x60 SHOULDER side and front raises alt 22 2/5, 8 2/10, 6x2/8 12x 2/10 

Wednesday - bike ride to my parent's house. 16 minutes there, 30 minutes back home. I did pretty good going up the hills, go me. I had a little back and forth with the nourish company, cause I told them I'm not continuing with their program, cause I don't like it for several reasons and did not want to continue with it, I told them that on June 5th and she was like fine, that's your choice, but when my payment didn't go through over the weekend because I had cancelled my card. So yeah, she told me I showed a complete lack of integrity and I'm deciding what to do, if I care if it goes to collections or what. She wants me to make another payment for the month "I used" even though I only used two weeks, and says she'll take further action on it, so I'm trying to decide what to do and am going to talk to Corey about it. I blogged about it a little bit at the end of this post.

Thursday - lower body at gym, Romanian Deadilfts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min cetner, stretch, 80 walking lunges

Friday - Wes had to be at school early for his driving exam, he passed! 2 mile walk/jog after I got home. I haven't been jogging for a while. 

Saturday - gym with Abi at 6:30 - Upper body - Back BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS 12x60, 10x70, 8x80, 6x90 12x80, SHOULDER upward row - 60x 1/40 barbell, CHEST - converging chest 12x30, 10x40, 8x50, 6x60, 6x60, PEC FLY 12x45, 10x50, 8x55, 6x65, 12x60 (next time start at 50) THEN after I got home, CJW and I went on a bike ride at Corner canyon, I dropped them off at Red potato hill, they biked down, I went and parked and biked up for 25 minutes and we all met up, then took a rush hill down, it was really fun! Then J dropped us off at Little Cott Canyon and we biked down - it's a bumpy ride but still run. CW and I raced on the way home, I won cause I have a 3rd gear,