Monday - AM bike ride Quinn's Trail. Up Fast Pitch, Matt's Flat, Barrel Roll, down Down Rusty Shovel. Gym - AM Upper body: Matrix Lat Pull 12x85, a little heavy, 10x85, 8x90, 6x95, 12x90 woo! Triceps 12x50, 10x60, 8x70, 6x80 really hard and not great form, 12x70. Shoulder Upward Row 12x50, 10x55, 8x60, 6x70, 12x60. Bicep Curls 12x2.10, 10x2x15, 8x2/15, 6x2/20, 12x2/15, didn't do chest, Leg Press 12x180, 10x200, 8x220, 6x240, 12x220 all doable, try start at 200 next time or do the same but do slower reps. Then PM bike ride started Midmountain Trail just up from the Montage at Deer Valley at 7:23 pm, back at Marriott at 8:32
Park City Biking Trail Map Here
Tuesday - Happy birthday Owen! AM Bike ride with Nancy at Quinn's Trail, 7 am - 6.65 miles, 530 elevation, Up Fast Pitch to Matt's Flat, then took a right on Sevently 101 to Porcuclimb, then to Nowhere Elks, then down the Rusty Shovel trial again, to Rambler then back to the car. It's a nice loop. PM bike ride with Corey at Guardsman Pass - we did not know what we were doing. Left Marriott at 7:30, arrived at Guardsman 7:46. It's 11:30 pm and we've been looking at the maps trying to figure out where we went and we think we got it - we somehow missed Scott's bypass and instead we hiked to the top of Jupiter Bowl, then and over toward Jupiter Peak until 8:08, Then backtrack for 8 minutes, 8:17 ended up going along Dead Tree Black Diamond trail, 8:32 - started 5 mile/43 minute ride from Apex down. Somewhere near Parley's Park junction with Sunnyside, Dynamite, and Prospector, we took a left on the dirt road to Thaynes Mine, then north from there along the ski trail then down Thaynes Canyon. We went on private property under three separate gates (we were losing light, it was life or death situation!) and ended up Snows Lane, finished at 9:15, 1 mile/8 minute ride from Snows Lane to Lowell Avenue, back at Marriott at 9:24 pm. We didn't die or get stuck on the mountain overnight, yay.
Wednesday - AM Bike Ride - Left at 6:27 am to do a little exploring and find the trail head to Armstrong, or wherever Corey said that he and Joseph had gone biking last year. Was back at the hotel at 7 to wait for Nancy. We took Silver Spur to Armstrong. The Armstrong climb was beautiful. Ended up at the King Con lift (where Corey and I were last night) then we took Armstrong a little further up, then Dawn's and over to the Spiro connector, then Spiro down and back to Silver Spur, back to the hotel. Stats according to Nancy's apple watch: total time - 2:10, Total distance 5.48, Elevation gain 739. 142.8 weight after we were back, yeehaw. Haven't been here since April 2020 before family pictures PM Bike ride - took Amrstrong up to HAM. So PRETTY!! It smelled so lovely I could die
Thursday - AM Ride 6:52 - 8:15 took City trail out to Round Valley and back. 1-3 raining at the park then rode around with kids on City Creek Trail and walked on Main Street. PM Ride 7:45 - 8:52 ride at Round Valley with Corey, Sophi, and Natalie.
Friday - raining in the morning. AM Ride - 10:00 rode out to Quinn's Trailhead, then explored a little, then Nancy came out and we rode around. N and I went 5.5 miles, 468 elevation.No pm ride, we took family pictures.
Saturday - AM ride with Nancy up Armstrong to HAM, back to hotel. 12:30 until 3pm took a ride down Mid Mountain, went slow with little kidsCorey's dad dropped us off, we stayed with slow kids Natalie. Fun but my hands are sore! We headed home at 4. It's been a great week!! Corey teased me that I'm training for the Olympics
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