Friday, March 16, 2012

ZWOW #8 - Asphalt Dragon Lunges

Complete 6 rounds for time:

1 round =
  • Forward/backward jump squats (10x)
  • Dragon Lunge Back w/weight (10x)
  • Toe Touch Jump Up (10x)
  • Side Plank Leg Lift (10x each side)

Video Here
Zuzka's time was 15:21
You can post your time in the comments
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