500 + Calorie Burn Body Weight Only Workout~
7 exercises, do each exercise for 1 minute or 50 seconds with a 10 second rest), complete 3 rounds
1 round =
- Squat w/ Oblique Twist, alternating
- Curtsy back lunge w/straight leg kick, alternating
- Side lunges touching the floor
- Modified Pike Press/ Tricep combo alternating legs
- Jack planks 4, hold advanced bird dog for 2 seconds combo
- Scorpion Toe Touch
- Plank Walk Side to Side
Watch the video on her blog here or on youtube here
And here's a website that has a timer
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