Weight

Don't live by the scale. Don't weigh yourself everyday if you know it's good or bad number makes your mood swing (that's what happens to me).


Weighing yourself is only one way to see what is happening in your body. You can also take waist measurements or have a goal set of pants that you can work towards wearing again. But don't weigh yourself everyday. Once a week is enough. Pick a day and then every week at the same time weigh yourself and that week will give enough time for you to see some progress to where your headed.