Thursday, March 29, 2012

200 Side Plank Lift Challenge

  • Side Plank Lift (left side)100 reps
  • Side Plank Lift (right side)100 reps
Here's a demo on your hands from (:19 - :30) or here if you want to do it on your elbows (cause doing it on your hands is a little hard on the wrists)
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  1. TiffanieMarch 30, 2012 at 1:20 PM

    I did 10 at a time on each side, was able to do 20 twice. I did this one on my hands, but my form wasn't great - I was getting interrupted by kids, so didn't really time myself straight through - the first 100 (50 ea. side) took me about 20 minutes with distractions, I was able to be focused for the last 100 (50 ea. side) and did those in 6:20.

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