Saturday, March 24, 2012

ZWOW #10 - High Knees, Reptiles & Kettlebells

Complete as many rounds as possible (AMRAP) in 10 minutes

1 round =
  • Jump Rope / High Knees (100x)
  • Reptile Burpees (20x)
  • Kettlebell Jumps (20x)

Video Here
Z's score: 2.5 rounds
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1 comment:

  1. TiffanieMarch 24, 2012 at 11:18 PM

    In 10 minutes I was 8 KB jumps short of 3 rounds - finished 3 rounds in 10:28!! :)

    ReplyDelete

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