Insanity For Beginners

Today's workout is from Insantity - here's the plan:

Do the Insanity Warm up just one time (in the video link below he does the warm up three times, we're just going to do it once)

video here (0:00 - 3:15) that shows the warm up
30 seconds each of:
1) jog in place
2) jumping jacks
3) Heisman
4) 1-2-3- Heisman
5) butt kicks
6) high knees
7) mummy

Then stretch for a few minutes, then on to the Plyometric Cardio Circuit Part 1 (we'll just do part 1, which will be about 9 minutes, giving us a good 12+ minutes of killing ourselves for the day in typical Zuzka fashion)

30 seconds each with no rest in between - push yourself!! (a demo of this guys first round starts at :40-2:40)
1) Suicide drills
2) power squats
3) Standing Mountain Climbers
4) Ski Downs
5) 30 second break
repeat that 3 times but...

...on the 3rd round, skip the last break and add the 1:30 minute bonus 30 sec each 7:40 - 9:10)
1) switch feet
2) wide football sprint & set
3) sprint in place

and remember to do planks sometime during the day too - while you're watching tv or something :)

HAVE FUN!!! (evil laugh...hahaha!)