Brutal 500

10 Exercises, 50 reps each - as fast as possible

• Prisoner Squats (50 reps)
  
• Sit Ups (50 reps)
  
• Pendulum Lunge (25 reps each leg, 1 time back & forward = 1 rep)
  
• Push Ups (50 reps)
• Reptile (plank knees to elbows, 50 reps switching legs)
• Turkish Get Ups (50 reps alternating)
  
• Side V-Crunch (25 each side)
  
• Split Push Ups (50 reps)
• Jump Forward & Two Jumps Back (50 reps total)
• Reverse Plank Knee Tucks (50 reps total)

Z's score - 32:46
Video here