Friday, March 30, 2012

Brutal 500

10 Exercises, 50 reps each - as fast as possible
  • Prisoner Squats (50 reps)
  • Sit Ups (50 reps)
  • Pendulum Lunge (25 reps each leg, 1 time back & forward = 1 rep)
  • Push Ups (50 reps)
  • Reptile (plank knees to elbows, 50 reps switching legs)
  • Turkish Get Ups (50 reps alternating)
  • Side V-Crunch (25 each side)
  • Split Push Ups (50 reps)
  • Jump Forward & Two Jumps Back (50 reps total)
  • Reverse Plank Knee Tucks (50 reps total)
Z's score - 32:46
Video here

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