Thursday, March 29, 2012

ZWOW #11 - Mule Kicks

Do as many rounds as possible in 10 minutes - or - do 5 rounds for time

1 round =
  • Mule Kick (10x)
  • Sumo Push Up (10x)
  • Side Jump Lunges (20x)
Z's score: 5 rounds
Video here

3 comments:

  1. did this today, I got in 7 rounds and 4 mule kicks. Pretty sure I didn't lose count of my reps, (I know it shouldn't be that hard to count to 5 or 7, but I get so distracted when I workout I lose track sometimes, but this time I don't think I did...) but don't know how I got in a whole 2 rounds more than Zuzana... I need someone to watch me and record my scores for me! Still, good workout, did the 1st round of push ups on my toes, the rest on my knees

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  2. I did 6 rounds and 10 mule kicks. The mule kicks were a lot more brutal than I thought they'd be. They looked so easy.... All my push ups were on my toes, and my feet were killing me after all was said and done. Give it all you've got, right?

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    Replies
    1. Good job Trice-ers! You go with the push ups, girl. And thank you and congratulations for being the first person (besides myself) to comment on this blog!!! You are the winner of... something, I'll think of something and send you a prize :)

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