Friday, March 16, 2012

ZWOW #6 - 6 a.m. AMRAP

Complete as many rounds as possible (AMRAP) in 10 minutes
(...or you can do 5 rounds for time)

1 round =
  • Pulse Plyo Jumps (10x)
  • Side Burpees (8x)
  • Jump lunge kick up (6x)
Video Here
Zuzka did 5 1/2 rounds in 10 minutes
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