(or you can do 4 rounds for time)
1 round =
- Bicep Curls with Shoulder Press (10x)
- Medicine Ball Mountain Climbers (30x)
- Sumo Deadlift w/upright row (10x)
- Competition Burpees (5x)
Zuzka's score: one burpee shy of 4 rounds
Friday, March 16, 2012
ZWOW #5 - Beautiful Day AMRAP
Complete as many rounds as possible (AMRAP) in 10 minutes
(or you can do 4 rounds for time)
1 round =
Zuzka's score: one burpee shy of 4 rounds
(or you can do 4 rounds for time)
1 round =
Zuzka's score: one burpee shy of 4 rounds
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