Friday, March 16, 2012

ZWOW #4 - Black & White

Complete 3 rounds for time

1 round =
  • Pendulums (50x)
  • Burpees (20x)
  • Kettlebell Swings (20x)
  • Push ups/leg twist (10x)
  • Squats (5x)
  • Jump rope (2 min)
Video here
Zuzka's time 27:55
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