Wednesday, March 28, 2012

Yo Te Quiero Workout

Jess from BRtv posted this and I wrote it down, can't find the original post but a quick googling just got me this link, so there ya go if you want some scores to compare to.

Do each exercise in a round for 1 minute each (or set your gymboss for 10/50). Repeat round one more time for a total 12 minute workout

1 round =
  • Plank Jacks (hold a plank on your elbows or hands, jump your feet out and in like if you were doing a jumping jack)
  • Rocket Launchers (1-2-3 squat jacks then jump up on count 4, repeat - for the 1-2-3 do out-in-out UP in-out-in UP repeat)
  • Plank Hops (aka Ski Abs, demo at 0:00 - 0:10)
  • Side Jump Lunges
  • Pendulum (demo at 5:39)
  • 1 Jump Forward/2 Hops Back (that's self explanatory, right?)
Share your scores in the comments

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