Do each exercise in a round for 1 minute each (or set your gymboss for 10/50). Repeat round one more time for a total 12 minute workout
1 round =
- Plank Jacks (hold a plank on your elbows or hands, jump your feet out and in like if you were doing a jumping jack)
- Rocket Launchers (1-2-3 squat jacks then jump up on count 4, repeat - for the 1-2-3 do out-in-out UP in-out-in UP repeat)
- Plank Hops (aka Ski Abs, demo at 0:00 - 0:10)
- Side Jump Lunges
- Pendulum (demo at 5:39)
- 1 Jump Forward/2 Hops Back (that's self explanatory, right?)
No comments:
Post a Comment