Complete the following round of exercises following a pyramid of reps:
1st round = each exercise 5x
2nd round = each exercise 10x
3rd round = each exercise 15x
4th round = each exercise 10x
5th round = each exercise 5x
watch the video for a demonstration
the exercises are:
- Split Squat Jump
- One Leg Lunge
- Push up with Superman Pulse
- Skater jumps
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