Killer 600

• Burpees with Calf Raises - 60 reps
  
• One Leg Push Ups – 60 reps (switching legs)
• Jump Lunges – 60 reps
• One Leg Dead Lifts – 60 reps total (30 on each leg)
• Crunches with Leg Extensions – 60 reps
• Prisoner Squat and Front Kick – 60 reps (switching legs)
• One Leg Tricep Dip – 60 reps (switching legs)
• One Leg Jump – 60 reps total (30 on each leg)
• Chest Lift _ 60 reps
• Over the Chair Kick – 60 reps total

Z's score = 33:38

Video here