Take a walk or go around your house or yard and do walking lunges - complete the set as fast as you can and write down your score
Month 1 - do 4 sets of 50 lunges = 200 Walking Lunges
Month 2 - do 6 sets of 50 lunges = 300 Walking Lunges
Month 3 - do 8 sets of 50 lunges = 400 Walking Lunges
Good luck!
Did 200 lunges in 6:10 minutes - 100 in 2:50, 30 seconds to shake it off, then 100 more in 2:50 again
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