Here's another quick workout - 10 minutes, set your gymboss for 1:00
Each minute on the minute do 50 mountain climbers, then hold a center plank or side plank (alternate sides) for the rest of the time until the gymboss beeps, then do 50 mountain climbers again, repeat for 10 minutes or 500 mountain climbers. Here's a good video showing how to do Mountain Climbers properly:
No comments:
Post a Comment