ZWOW #32 - Show Me Your Strength

Equipment: Two 25 lb. dumbbells, chair, exercise mat

Do 3 rounds
1 round =

• 60 Side Hops (over your dumbbells)
• 10 Chair Dips
• 10 Broad Jumps
• 5 Thrusters w/weights (10 mini pulse with 1 Thrust = 1 rep)
• 10 Russian Twists (heels on ground holding 1 weight)

* Bonus *  1 mile or 8 minute run

Zuzka's time 9:55 for workout, then add the 8 min run
Video Here