- Dive Bombers
- Jump Lunges
- Mountain Climbers
- Jumping Jacks
- Plank Jacks
- Deadlifts (two 30 lbs)
- Wall Touch
- 180 Jump Touch
- Plank Rows (30 lbs)
- High Knees
- Left Side Plank Lift
- Skaters
- Right Side Plank Lift
- Burpees
- Dragon Lunges
- Mule Kick w/Jump Squats
- Squat Jumps
- Center Plank hold
- Walking Lunges
- Plank Row/Knee Tuck
Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.
Tuesday, August 21, 2012
20 Exercise
For my workout today I did a 20 minute workout by doing each of the following exercises for 1 minute (with a quick break to write down my reps after each minute) - I tried to do an "on the floor" exercise followed by a standing or cardio exercise:
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