Friday, August 10, 2012

Pyramid Workout

5 minute bodyweight only workout

3 minute buy in of Burpees
1 minute each of ~
  • Crab
  • bicycle
  • T-up alternate
  • Plank wall touch
  • Mountain climber
  • Wall Squat
Then repeat it all 1 minute each in reverse order
  • Wall Squat
  • Mtn Climber
  • Plank Wall Touch
  • T-up alt
  • Bicycle
  • Crab

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