They were modified pistol squats, mind you - I sat down on the couch after pulling off a cushion, so it was really low. I know I'll have to work up to doing it without being able to sit at the bottom of each rep. Still, like I said, proud of myself for doing it! Definitely harder than a 1 minute wall squat.
and I got that image above from a blog I just stumbled upon "God In Fitness" which I am going to explore around but I think I'm gonna love it! I've got a spiritual blog and a fitness blog, I love that they combined them in one, God and Health are two of the things I am most passionate about. Like!
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