Angry Trainer Workout

This is a workout from the Angry Trainer that I modified just a little bit (I am going to do both sides of an exercise (like gladiator) rather than do one side each round cause if I tried it that way I know I'd forget if I'm on the left or right side.)

Set your gymboss for 10/20 and do each
1 round (7 minutes) -

• Little People (stay in low squat, low left lung forward
• Hip Drive (dumbbell swing)
• Gladiator
• - other side Gladiator
• Bottom Burpee
• One Legged Jumps (back lunge with knee up jump)
• - other leg One legged jumps
• Swiss Ball Twist Roll Ins
• Dumbbell Snap (pull with the elbow in a row, then press up)
• - other side Dumbell Snap
• Rocking Abs
• Bird Dogs (knee to elbow under and extend)
• - other side Bird Dogs
• Burpee Jump Squats

Rest 10 seconds and repeat 2, 3 or even 4 sets if you can handle it!