These are my new favorites -
1/2 c. water
1 scoop vanilla protein powder
2 c. blueberries
5 drops vanilla stevia
6 ice cubes (or 12 half filled for easier blending)
2 tsp Konsyl
Mmmm!protein powder 90 cal
2 cups blueberries 140 calories
Konsyl 6 calories
Total - 236 calories
(side note - I read blueberries might help me overcome my thorn in the flesh. I drink tons of water and exercise, doesn't make a difference. Hoping these blueberry shakes work, plus adding some Konsyl psyllium.)
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