ZWOW #13 - Tabata

Tabata Training

4 exercises for 4 minutes each
Total workout time = 16 minutes

20 seconds on, 10 seconds rest - set your gymboss or use an online tabata timer

1. Alternate Leg Balance Burn
2. Bunny Hop
3. Weighted Leg Raise
4. Broad Jump Death Burpee

Video Here