- 10 Bicep Curls with Shoulder Press
- 30 Medicine Ball Mountain Climbers
- 10 Sumo Deadlift w/upright row
- 5 Competition Burpee
I did 2 rounds of this (cause I didn't feel like counting rounds, I would have just gone straight through if I as able to do 40 reps of the curls/presses):
- 20 Bicep Curls with Shoulder Press
- 60 Medicine Ball Mountain Climbers
- 20 Sumo Deadlift w/upright row
- 10 Competition Burpee
My time was 10:48. And I also did a 3 minute 6 count burpee buy in before I started, so since I did that first, the 10 burpees at the end of each round wasn't so bad. Pretty sweet. The bicep curls/shoulder presses were brutal.
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