- 10 overhead squat with leg lift (with two 15 lb dumbbells)
- 10 competition burpees
- 10 pistol squats (5 each leg alternating)
- 40 chair hops
- 10 dive bombers
video here
zuzka's time - 3 rounds in 12:39
My time - 12:58
As I started my last divebombers it was 12:00, so I was just shooting to finish before 13, pushed hard and did it :) And now I definitely need to go stretch out my arms/shoulders, holy schmoly, woo.
You ready? Steady - go!
(btw, I think putting divebombers right after the chair hops is pure cruelty for our arms!)
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