100 Burpees Like A Soldier!

My workout for the day, doing burpees to the Killers and feeling like a soldier!


Do 10 rounds
1 round =

• 10 burpees
• 10 high knees 
• 10 jump lunges
• 10 jumping jacks

I had several interruptions from the kids as I did this, so I didn't time myself, and overall it took me 45 minutes to finish all 100.  I'm going to work on making sure I do the recovery squat properly when I do burpees - Here is a video showing proper form for a 6 count burpee, which is what I'm referring to if I say "burpee"