Today was crazy busy and it's late and so I'm just going to do 40 divebombers as quickly as possible and planks while the kids floss and brush. Doing a 400 lunge workout tomorrow. :)
Wednesday, September 19, 2012
Pull Ups
The P90X program incorporates a lot of pullups. When I did P90X, at my best I was able to do 3 unassisted pull ups. Yesterday I was able to do one. Going to see how long it takes me to work myself up to 3 and see maybe if I can do even more, like 5 maybe?
I hadn't done them for quite a while, but then did 50 assisted pullups yesterday which was great, I can feel my back got a good workout. The dumbbell pulls from ZWOW 34 work the same muscles in a different way, and I enjoyed those, so I think I'll incorporate those too.
Today was crazy busy and it's late and so I'm just going to do 40 divebombers as quickly as possible and planks while the kids floss and brush. Doing a 400 lunge workout tomorrow. :)
Today was crazy busy and it's late and so I'm just going to do 40 divebombers as quickly as possible and planks while the kids floss and brush. Doing a 400 lunge workout tomorrow. :)
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