12 Minutes of Planks

Been a little off the wagon with my planks lately, but I did them last night as I waited for the kids to brush teeth and get in pjs before scripture reading.  I did 3 min center plank on carpet, not the yoga mat, which is harder cause my toes want to slide, so I think it works a few extra muscles.  Then 1 minute side planks alternating 3 times, so 6 minutes there, then a 3 minute reverse plank,

...which I sometimes switch to table top and table with leg lift to help the time pass, it's a burner for sure.  I also usually let my head hang back/relax when I do it.

I found those images on Sensational Yoga Poses - looks like a good site!