ZWOW #18 - Chair Workout

Looks like this one wiped Z out, here we go!

5 exercises in a round, do 5 rounds for time

1. Burpee Step Up (and knee up) 5x right leg, then 5x left
2. Round Kick Back Lunge - 15x right leg, 15x left leg
3. Elevated Leg Lift Knee Tuck - 20 reps total alternating leg
4. Tricep Dip with Leg Raise - 30x alternating leg

Try to complete this in less than 30 minutes

Zuzana's score = 28:02
Video here
Ok, going to go kill myself with this workout now ~

Back.  My time was... 28:01
Seriously, it was!  Barely beat Z by one second!  I thought that was fun that I kept up with her.  :)

Here are my round times:
round 1 - 5:07
round 2 - 10:39
round 3 - 16:04
round 4 - 22:02
round 5 - 28:01

Did it in the back yard with 2 different chairs and a baby and a guinea pig on the grass with me.  I love body weight only at home workouts!