Thursday, May 10, 2012

ZWOW #16 - Renegade

15 minutes - AMRAP (As Many Rounds As Possible)

1 round = 10 reps of each exercise below -
  1. Renegade Rows (Z used two 20 lb dumbbells - yikes!)
  2. Overhead Lunges (Z used one 15 lb plate)
  3. Squat Jump Burpee
  4. Crab Toe Touches (touch each toe = 1 rep)
  5. Sumo Deadlift High Pull (Z used 35 lb kettlebell)
Z's score = 3 rounds (the video says 4, she was about to start her 4th, but completed 3)
Video here

I'll post how I do in the comments


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