14 weeks today. Have felt totally normal - didn't have to take a nap, didn't feel nauseous or sick at all, yay!!!
I gave myself 2 workout choices
today: planks or lunges. I was feeling excited to do lunges, planks
sounded like torture, so the competitor in me decided planks were what I
needed to do. I did a 3 minute center plank to start it off, been a
while since I held on through one of those babies. woo!
3 minute center plank
1 min break
3 min yoga table
(interruption by kids)
90 second right plank
90 second left plank
90 second right plank
90 second left plank
3
minute side planks are the hardest planks for me, I was struggling
today to do the 90. If I do 90 second side planks again next week, then
I think in 2 weeks I might be able to grit my teeth through 3 minutes.
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