14.3 - 17 Minute Workout

14 weeks, 3 days

Well, I just tried to step up to Trice's workout from last week, I modified it a little before going in, then while I was in I cut the second half of the workout out completely cause... I was done (aka dying/dead).  Might try and do it later, but this was more than I've done for 8 weeks, so I might just call it good.

100 mountain climbers (time - :41)
60 love bends (see 5:15) alternating with 15 lb dumbbell in each hand (2:40)
100 mountain climbers (3:32)
60 one leg push-ups ...had to do these on my knees - D Y I N G (6:50)
100 mountain climbers (8:23)
60 deadlifts w/two 30 lb dumbbells (11:38)
100 mountain climbers (12:56)
60 squat forward kick alternating (15:40)
100 mountain climbers (total time - 16:57)

I can already feel that my arms/shoulders got totally wasted, good stuff.