Sunday, January 13, 2013

13.6 - 40 Divebombers

13 weeks, 6 days

Did 40 divebombers yesterday in about 10 minutes.  Didn't have my timer with me and got a few kid interruptions.  Felt a nice burn though.

My plan for next week is to definitely do:
Mon - 400 lunges
Tues - 12 minute planks
Wed - 100 deadlifts with weights
Thurs - Yoga stretching
Fri - 40 divebombers

but I hope that I'm really on the ball and will do:

Mon - 400 lunges
Tues - 12 minute planks
Wed - 100 deadlifts with weights
Thurs - 12 minutes planks & Yoga stretching
Fri - 40 divebombers
Sat - Trice's insane workout from yesterday.


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