1 round =
- Burpee Handstands - 5 reps
- Ninja Jumps - 5 reps
- Squat Side Sick - 20 reps (10 each side alternating)
Zuzka completed 4 rounds and 4 handstands in 10 minutes (her 1st round's time was 2:15)
Saturday, June 9, 2012
ZWOW #21 - Ninja & Burpee Handstands
Complete as many rounds as possible (AMRAP) in 10 minutes
1 round =
Zuzka completed 4 rounds and 4 handstands in 10 minutes (her 1st round's time was 2:15)
1 round =
Zuzka completed 4 rounds and 4 handstands in 10 minutes (her 1st round's time was 2:15)
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