ZWOW #20 - Double Bridge

4 exercises - do 3 rounds for time
1 round = 

1. side jump lunge 20x
2. forward Backward Burpee 10x
3. One Leg Dip Jump 10 each leg
4. Alternating Double Bridge 10x

Zuzka's time was 11:38


 Video Here

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On round one, exercise #2, my right knee had a twinge of pain... jumping side to side and/or front and back hurts it sometimes.  So, this is how I modified it to avoid knee pain:

120 side jump lunges
30 forward jump squats

10 burpees
10 one leg dip jump left
10 one leg dip jump right


10 burpees
10 one leg dip jump left
10 one leg dip jump right

10 burpees
10 one leg dip jump left
10 one leg dip jump right

30 yoga table thursts
30 double bridge alt

Took me 12:29, then I did 30 romanina deadlifts with 2x 30lb dmbls to finish off.