Feb 22 - 27

Monday - warm up and 7 min workout - jump lunges, 180s, and high knees, also started doing reverse pull ups/ let downs, trying for 10 seconds hold and hang for 20. Ate a lot of left over treats from yesterday

Tuesday - a little sore from yesterday - only did 20 seconds of jump lunges! That means that I have definitely NOT worked out for a while. Did handstands. Ate WAY too much today. 

Wednesday - still sore. Trying to think of my health/body goals. Today I worked on handstand, and a head stand, did some stretching today, I was inspired by my friend Deb's facebook. I've always wanted to do the splits. I want to be flexible. Where do I begin? Hmm.... also I did a few letdowns and hangs. Finished off the coconut things today, ate 13 of them I think, yikes.

Thursday - headstand, handstands, still sore but did 7 min wo: jump lunges, 180s and mtn climbers, then stretching. Talked to mission comp Charity today. "Food does not make me happy." This is true. 150.2 today, it is just information, it does not mean I have failed or that I am a failure. Deb from yesterday is a health coach. I wonder if I need a health coach. I feel like I do when it's shark week, I have felt out of control and mad at myself. I'm in control today, it's not too late

Friday - warm up, 7 min with mtn climbers, high knees, jump lunges, stretching. 148.4. Watched a video about making 100 goals. The first thing on my list is to do the splits. It's always been a wish, but never a goal. I'm going to work on it for 30 days following this guys plan! If he can make that much progress, I have hope for myself! I have hope that I can do it too! 

Saturday - skiing with kids (pulling them with my poles) splits stretching. This Logan Paul Splits video is really fun.

Feb 1 - 6

Monday - handstands

Tuesday - 1 minute handstand, a few planks

Wednesday - Shoveled snow for an hour

Jan 25 - 30

Monday - 1 minute handstand

Tuesday - I loved this thought by Dr. Meyer/Dr. Miracle from the book French Women Don't Get Fat: "There are two selves in each of us: the one who wants to be slim and healthy and athe one who wants fsomething else. One sees the big picture: well-being, self-esteem, fittin ginto the latest fashions. The other wants pleasure aplenty, and now. One is Narcissus leaning over his pool: the other is Pantagruel leaning over his table. The key, he said, was not to conquer the second, but to broker a rapprochement: make friends of your two selves and be the master of both your willpower and your pleasure. That was the French way." 

Saturday - went for a jog, 146.8 today, yay

Jan 18 - 23

Monday - a few handstands, lots of homemaking <3

Tuesday - 60 bicep curls with 2/12, 60 tricep extensions with 2/12, flow, handstands, and 12 minutes of planks 150.2 (basically been this weight for about a week)
Wednesday - 20 handstands against the wall, Naturally Thing podcast 56, good stuff!

Thursday - 2 mile jog outside, and I really did jog for most of it! Feeling so good. 148.8 today. Thin podcast episodes 51 - 48, esp Episode 49 on exercise was awesome, I've kinda been changing in exercise anyway since November, it was nice to learn that it is OK! and we should stop the madness (a half marathon didn't work for me either)

Friday - 8 am morning walk, less than 2 miles, did 200 walking lunges during it. Started reading Bethanny Frankel's book "Naturally Thin", at 4:15 did this yoga workout, felt great! 
Saturday - 20 handstands, skiing with the little kids, we just stayed on a small hill, it was Peter's first time!

Jan 11 - 16

Monday - 20 handstands, 100 tick tock leg stretch oblique things, 5 to 10 reps of 5 leg lift each leg and both, from a Kari Pearce instagram video, but I do not aspire to be that buff. I want to be thin, tone, and flexible. Finished Naturally Thin podcast episode 27, then listened to 28-31. 

Tuesday - Four 30 sec sprints on treadmill, 180s, stretching, podcast 32 - 35
Wednesday - 20 handstands against the wall, podcast 36 - 39

Thursday - 2+ mile walk outside with 150 walking lunges, 30 toy soldiers, Laura Dixon podcast 40-43

Friday - a few handstands
Saturday - no "workout" but tons of house cleaning, I am loving it!

Jan 4 - 9

Monday - Three 30 second treadmill sprints

Tuesday - no workout today. Miscarried today around 11:45, feeling good. Had a free consultation with Laura Dixon. Said no to working with her cause it was too expensive (like 27x more than what I budgeted I'd be willing to pay) but that is ok, cause her podcast is SO great and I know with all the help there I can keep my mindset right and I KNOW for the first time in years that I am going to reach my ideal weight finally.
Wednesday - 7 minute workout

Thursday - 20 handstands

Friday - 45 minutes - warm up, treadmill sprint, high knees, treadmill sprint, 2 wonderful flows, stretching, weight 149.4, oh yeah, I have been eating and thinking like a thin woman for the past two weeks and I am feeling so great everyday, I love how I feel! Nothing tastes as good as a thin woman's brain feels. I am so glad I don't have a food brain anymore!
Saturday - skiing at Snowbird, happy birhtday Joseph

Dec 28 - Jan 2

Monday - 2 mile walk this morning. I actually got up before 6:30 and stayed awake, good job me. I had a doctor appointment today, for anyone who noticed (I haven't said anything on the family blog), but I took a preg test on Dec 7th and it was positive, I had my first dr. visit today and in the ultrasound our baby was super small. I am 8 weeks today, but the baby measured 5-6 weeks, also there should have been a heart beat but there wasn't one, so it looks most likely like it's miscarried. So that is sad. I've cried a few times today, haven't had a good bawling session, I'm sure I will this week. They drew some blood to measure something, I go back Wed for another blood draw, and if the numbers didn't increase, that will be another indicator that the baby miscarried. And then I'll decided I guess if I go in for surgery to get it removed or if I just wait to miscarry. 

Tuesday - 60 back flys with 2/12, then 7 min workout with jumping lunges, 180s, and high knees, stretching
Wednesday - Went in for blood draw this morning. nothing, have eaten GREAT the past few days, I'm aware of the major Food Brain (episode 37) I've had my entire life, wow. 

Thursday - 10 handstand with with right leg forward, 10 with left leg
Friday - Happy New Year. Skiing at Alta
Saturday -