Feb 20 - 25 (Daniel 5 months old)

Monday - 3 mile jog walk outside, yay! Spring is almost in the air

Tuesday - One assisted pull up and let down. Plus got a dolly and my kids to help me move a dryer out and a dryer in, which took a bit of strength. Abi gave me a back massage, my back has been killing since San Diego. Not sure if it was the bed there or the too soft pillows, but something happened and my back has been hurting bad. So much for spring, snowed tonight, oh well.
Wednesday - nothing. Still having pain in between my shoulders and neck area. I think I'm stressed out/maxed out right now. I think it's time to take up yoga
Thursday - Abi gave me a massage again, then we stretched together for about 20 minutes :)
Friday - Abi and I woke up at 6:30 and did yoga and stretching for an hour, it was a great way to start the day. Then I made it even better by drinking my very healthy green shake made of: lots of spinach, handful of baby carrots, half a banana, lots of frozen blueberries and water. Good start to the day! Then I shoveled the driveway by hand cause it snowed a lot our snowblower isn't working for some reason. :/
Saturday -

Feb 13 - 18

Monday -  Guests from Chile arrived today. Busy day. Did12 minutes of planks during Studio C :)

Tuesday - New low 145.0, it's 11:40 pm, should I just go to bed or try to do something? (Sorry Trice!) Maybe I'll atleast stretch. Give me a minute... hm... Ok, I just did 2 sets of this: 50 dumbbell swings with a squat using one 30# weight, followed by one wheel (counted to 58) and one center plank (2:07) both for as long as I could hold it. 2nd set wheel was timed for 60 sec, center plank 90 seconds

Wednesday - nothing

Thursday - traveled to San Diego. Does walking around an airport with Daniel strapped onto me count for something?
Friday - 2 miles on treadmill, went on a virtual walk through Bryce Canyon, Emerald Pool, Toadstool something, it was pretty cool

Saturday - Walking to and around Balboa park

Feb 6 - 11

Monday - around 9 tonight I finally got in a workout. I was ready to just blast music and run to relieve some stress, but decided I probably couldn't run for 20 minutes, so I quickly made up this workout. Did 6 rounds for total time of 31:30

• 30 second walk (this was up to 90 seconds on some of the rounds)
• 1 minute sprint (for last 2 rounds was just 40 seconds)
• 6 clean and press with deadlift with two 20 lb dumbbells
• 6 push ups, 6 high knees each leg
• 6 back lunge each leg with twist with straight arm out of 1 dmbbell 20 lbs
• 1 let down - 20 seconds each time
• 60 mountain climbers

1st round in 4:28

2nd - 8:50

3rd - 13:18

4th - 19:35

5th -25:40

6th - 31:30

Tuesday - nothing. Corey leaving to Brazil tomorrow morning, a bit frazzled today

Wednesday - 12 minutes of planks, .5 walk outside.
Thursday - nothing but some stretching today. Did great with diet today tho. Weather is warm, would have been nice to go for a jog outside, just too busy with Corey gone. Maybe this weekend I'll get out for a few
Friday - nothing, was super stressed today about getting the house ready for 3 Chileans who are going to stay here through April, they arrive Monday. A good few calls to vent thing out helped me have a pretty good evening, but I was grumpy mad all day
Saturday - 145.6 this morning, a new low!! Exercised around 11am, did 4 rounds of the following:

• 1 min walk
• 1 min sprint
• 1 letdown
• 1 min center plank
• 1 min mtn climbers
• 1 min high knees

Jan 30 - Feb 4

Monday - Did 4 rounds of the following - 5 min each, total 20 minutes

• 1 minute walk
• 1 minute sprint
• 1 minute center plank
• 1 minute 180 jump turns (each time I did 40 jumps)
• 1 minute superman (lay on ground on tummy and hold arms out in above your head or or down at sides while holding two 5 pound weights)

Tuesday - 12 minute of planks and 2 wheels

Wednesday - 6 letdowns
Thursday - 1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges then did first half of this workout video
Right Side - donkey kicks
R kick outs
R straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Left Side - donkey kicks
L kick outs
L straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Friday - A little sore from yesterday. Then did this 40 minute glute workout.

Saturday - I was up several times during the night on Thursday night with Owen. He had a fever, same thing last night, so I was a little low on energy, didn't get a workout in

Jan 23 - 28

Monday - 2.6 miles in 36 minutes around noon today. Owen was taking a nap, I put Daniel in the swing, he watched me for a bit then fell asleep after 15 minutes. I walked most of the time, just one 20 second sprint. After I finished 2 miles, I told myself I either had to do another mile or just one 1 minute sprint. After 35 minutes, I finally had the umph to do it, then I was done. Yay. Also did two hangs - one before and one after my walk - 60 sec 1st time, 70 seconds second time
Tuesday - 12 minutes of planks plus one 30 sec-ish wheel
Wednesday - 2 miles at 5:30 am, go me! 5 sprints, jogging and walking - total 24 minutes, then shoveled the driveway without a coat for my cool down. Weight after 147.8, yay, broke 148
Thursday - 6 let downs and one assisted pull up with Hyrum, then dried to do a hang but my palms were already done, only lasted 30 seconds.
Friday - Last night Patrice texted me about doing one of these workouts together, so I did it. Pretty good now that it's over, I was cursing her during it though. Just kidding Trice. I do very much dislike burpees though.

50 seconds on, 10 sec rest, repeat 3 times, how many reps I did each set recorded after the exercise:

• Burpees 8, 10, 10
• Jump Lunges with arm swing 24, 26, 27
• mountain climbers 81, 93, 85

That took 9 minutes, then same thing for this set:

• Burpees 9, 11, 9
• Skater Jumps 49, 48, 52
• Plank Jacks 38, 48, 43

Total time 18 minutes, sweating pretty good!
Saturday - stretched. Good workout yesterday, I'm sore in places that I haven't been sore in for a while.

Jan 16 - 21 (Daniel 4 months old)

Monday - 2 miles. 80 second hang
Tuesday - nothing. My thorn in the flesh has returned
Wednesday - nothing. Big pain day, I think I'll take the week off...
Thursday - 10 pm, pain is now about 60% compared to yesterday. So I did 12 minutes of planks in a circuit
Friday - 2 miles, walking, jogging, a few sprints, 23:50
Saturday - Got a lot of snow last night and this morning, exercise today: shoveling

Jan 9 - 14

Monday - 2 miles. mostly walking with 4 minutes of sprints

Tuesday - instead of doing plank rotations, I just did one of each plank for as long as I could:

Center plank - 2:27
Left hand - :33
Right hand - :33
Reverse plank - 2:08 (wrists give out)
Wheel - :44
Wednesday - 2 miles. Back is sore from that center plank yesterday. I'm really not feeling excited or energized with my cardio lately, I'm just going through the motions - tell myself I don't have to sprint, just put on my shoes and turn on the treadmill and start walking. jogged a bit, one sprint
Thursday - nothing. Doh. Can raking pine needles yesterday count for something here?
Friday - 2 miles
Saturday - 6 let downs and one 61 second hang