Feb 6 - 11

Monday - around 9 tonight I finally got in a workout. I was ready to just blast music and run to relieve some stress, but decided I probably couldn't run for 20 minutes, so I quickly made up this workout. Did 6 rounds for total time of 31:30

• 30 second walk (this was up to 90 seconds on some of the rounds)
• 1 minute sprint (for last 2 rounds was just 40 seconds)
• 6 clean and press with deadlift with two 20 lb dumbbells
• 6 push ups, 6 high knees each leg
• 6 back lunge each leg with twist with straight arm out of 1 dmbbell 20 lbs
• 1 let down - 20 seconds each time
• 60 mountain climbers

1st round in 4:28

2nd - 8:50

3rd - 13:18

4th - 19:35

5th -25:40

6th - 31:30

Tuesday - nothing. Corey leaving to Brazil tomorrow morning, a bit frazzled today

Wednesday - 12 minutes of planks, .5 walk outside.
Thursday - nothing but some stretching today. Did great with diet today tho. Weather is warm, would have been nice to go for a jog outside, just too busy with Corey gone. Maybe this weekend I'll get out for a few
Friday - nothing, was super stressed today about getting the house ready for 3 Chileans who are going to stay here through April, they arrive Monday. A good few calls to vent thing out helped me have a pretty good evening, but I was grumpy mad all day
Saturday - 145.6 this morning, a new low!! Exercised around 11am, did 4 rounds of the following:

• 1 min walk
• 1 min sprint
• 1 letdown
• 1 min center plank
• 1 min mtn climbers
• 1 min high knees