Monday - 2 miles. 80 second hang
Tuesday - nothing. My thorn in the flesh has returned
Wednesday - nothing. Big pain day, I think I'll take the week off...
Thursday - 10 pm, pain is now about 60% compared to yesterday. So I did 12 minutes of planks in a circuit
Friday - 2 miles, walking, jogging, a few sprints, 23:50
Saturday - Got a lot of snow last night and this morning, exercise today: shoveling
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