Monday - 2 miles. mostly walking with 4 minutes of sprints
Tuesday - instead of doing plank rotations, I just did one of each plank for as long as I could:
Center plank - 2:27Left hand - :33
Right hand - :33
Reverse plank - 2:08 (wrists give out)
Wheel - :44
Wednesday - 2 miles. Back is sore from that center plank yesterday. I'm really not feeling excited or energized with my cardio lately, I'm just going through the motions - tell myself I don't have to sprint, just put on my shoes and turn on the treadmill and start walking. jogged a bit, one sprint
Thursday - nothing. Doh. Can raking pine needles yesterday count for something here?
Friday - 2 miles
Saturday - 6 let downs and one 61 second hang
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