Jan 30 - Feb 4

Monday - Did 4 rounds of the following - 5 min each, total 20 minutes

• 1 minute walk
• 1 minute sprint
• 1 minute center plank
• 1 minute 180 jump turns (each time I did 40 jumps)
• 1 minute superman (lay on ground on tummy and hold arms out in above your head or or down at sides while holding two 5 pound weights)

Tuesday - 12 minute of planks and 2 wheels

Wednesday - 6 letdowns
Thursday - 1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges then did first half of this workout video
Right Side - donkey kicks
R kick outs
R straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Left Side - donkey kicks
L kick outs
L straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Friday - A little sore from yesterday. Then did this 40 minute glute workout.

Saturday - I was up several times during the night on Thursday night with Owen. He had a fever, same thing last night, so I was a little low on energy, didn't get a workout in