Monday, January 30, 2017

Jan 30 - Feb 4

Monday - Did 4 rounds of the following - 5 min each, total 20 minutes
  • 1 minute walk
  • 1 minute sprint
  • 1 minute center plank
  • 1 minute 180 jump turns (each time I did 40 jumps)
  • 1 minute superman (lay on ground on tummy and hold arms out in above your head or or down at sides while holding two 5 pound weights)
Tuesday - 12 minute of planks and 2 wheels
Wednesday - 6 letdowns
Thursday - 1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges then did first half of this workout video
Right Side - donkey kicks
R kick outs
R straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Left Side - donkey kicks
L kick outs
L straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Friday - A little sore from yesterday. Then did this 40 minute glute workout.
Saturday - I was up several times during the night on Thursday night with Owen. He had a fever, same thing last night, so I was a little low on energy, didn't get a workout in

1 comment:

  1. Woot-woot! Don't you love being sore? Way to go! Keep pushing yourself Tiff. Discover muscles you'd forgotten about. Love having another doing WOs too.

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