Nov 14 - 19 (11 weeks)

Planks Week 3

Plank time/wheel time

Mon - 1:49/1:11, go me. The planks SUCK and after 45 seconds I'm like dying, but able to hold it, but I'm only making myself hold for 1 second longer each day, which will suck but I think I can do that. I'm pretty proud I did a 70 second wheel again.

Tues - 1:50/1:12 I felt super strong with the wheel on Sat and yesterday, today I struggled and barely got there

Wed - 1:51/1:13

Thurs - 

Fri -

Sat - 

Nov 7 - 12 (10 weeks)

Planks & Wheel week 2

Plank time/wheel time

Mon - 1:33/:53 and handstands

Tues - 1:41/1:00! & handstands

Wed - 1:44/1:00 Talked with Mel today for her missionary pday, we talked about stretching, She can do the splits, I've always wanted to do the splits! I found this video and so worked on these stretches too

Thurs - 1:46/1:01 and stretching again

Fri - 1:47/1:02 

Sat - 1:48/1:10!! and handstands

Oct 31 - Nov 1 (9 weeks)

"Planks"-giving

My little sis invited me to do a plank a day during November. I thought I'd add a wheel pose (I was inspired by this clip Corey showed us from 90 day fiancee, cause I'm in better shape than Sumit's mom, so I should prove it to myself and get doing some yoga stretching again.) I don't want to be "rusty"! Here goes, I'm going to try and improve my time each day

Plank/Wheel

Nov 1 -  :29/:07

Nov 2 - :42/:10

Nov 3 - 1:13/:27

Nov 4 -  1:20/:45

Nov 5 -  1:26/:53

Nov 6 - 1:30/:53

Oct 25 - 30 (8 weeks)

Monday - Ultrasound at 1:00. One viable baby.

Tuesday - 20 handstands

Thursday - Lots of walking around New York City

Oct 4 - 9

Tuesday - Picked up Abi early from school again for her flute lesson, and so that I could get in one more bike ride before the fall rains come, which should be starting tomorrow. I forgot my helmet but decided to go anyway, sorry to the biking police if that is dangerous. I'd rather ride without a helmet than go back home to get it and not have time to come back. Started at Coyote Trailhead at 2:33, At Ann's east at 2:48, Peakview at 3:11, Ghost falls at 3:15, down then back up, second time down at 3:34. I really love Ghost falls, although it smelled really bad this time cause it started to rain and the dead leaves were stinky. I hurried back to the car and did not do the rush loop twice cause it was raining.

Saturday - it's been many weeks since I've been at the gym, but I guess since winter is coming it's time to do it. Lat pull 20x85, 20x85, 6x95, 6x105, 10x95  Precor Triceps 20x50, 20x60, 8x70, 6x80 woo, 12x70  Chest Fly 12x50, 10x55, 8x55, 2x65, 6x60, 4x55, 12x50 Bicep barbell curl - 30x20, 30x30, Shoulder barbell upward rows 6x30 converging press 12x25, 10x25, 10x20

Sept 27 - Oct 2

Tuesday 9/28 - Hyrum headed to San Diego today. After seeing him at Frontrunner and Trax, I picked up Abi early from school so I could go on a bike ride, hehe, cause time is running out to enjoy the fall. Started Anns east at 3:20, arrived at Peakview at 3:45, Took ghost falls down, then up, then down again, Lovely ride.

Wednesday 9/29 - 5:12 arrived at Coyote Trailhead, Potato hill at 5:22, Started Ann's east at 5:40, took Rush down, 6:19 got off Rush and onto Canyon hollow, 6:38 started down Ghost falls, 6:44 at waterfall, went back up. 6:56 arrived at top and started down Ghost falls again, 7:03 at falls, getting dark, hurry back to car.

Thurs 9/30 - +

Saturday 10/2 - bike ride with the family down Canyon Hollow. 

I stayed with Daniel, we went nice and slow but he did it!! He said "I guess I am a mountain biker!"

At the bottom, I volunteered to bike back up to Peakview to get the car. That was a good workout cause I was going back up as fast as I could cause I had to get back asap for Corey's sanity. Corey thought Daniel had not ridden down the trail and that we drove down with the car to Coyote Trailhead parking. I went up Canyon Hollow and Ghost Falls, cause I didn't want to do Clarks, took me 40 minutes, I got the car, picked them up at the Cycle park.

Sept 20 - 25

Monday - 20 handstands, 30 min evening bike ride

Tuesday - It's been a long time since I've come to lift weights, life is just too busy right now, but my right shoulder is hurting, so after taking Wes to early morning seminary, I stopped by for just 10 minutes (before I had to be back home to take Lily to jazz band) and did lat pulls 12x85, 10x95, 8x105, 6x115, 3.5x125, 12x110

Wednesday - 30 min bike ride, 137 this morning, lowest I've been on over 5 years since before Daniel was born. 10 handstands, stretching

Saturday - Corey took kids ALSNO to BYU game, Wes stayed home with Peter while I went on a bike ride. Parked at Coyote Trailhead, took Potato Hill to Ann's East, explored Edelweiss, then Peakview. Peakview to Ghost falls was 4 minutes, Ghost falls to car was 15 minutes. I was trying to go fast so I could get back and take Wes to go ice skating for an hour