Sunday - 6:30 am morning scriptures by the creek. 1.68 miles, 53 min walk, headed home at 8:30, wonderful way to start the morning and the new week!
Monday - 10:40 am to 1:30 pm did yardwork at my sisters house in Bountiful, 1.29 miles, mostly upper body stuff though (shoveling dirt).
6:40 pm ride from trailhead to ruins, 6.85 miles, 1 hour 6 min, 5 achievements! Plus core after I got home, 60 yoga ball lifts to sky and then these
Tuesday - 1:10 pm - 1.5 mile stroll around Silver Lake with my dad and Katharine, 46 minutes
- Hops
- Body Waves
- Arm swing
- Trunk Twist
- High Twist
- Golf Swings
- Push side (Kossack)
- Plie
- Hop rotation
- Good morning
- Kick step step
- Chest opener
- punching
- March and pulling in Knees
- Curtsey Cross
Thursday - Struggled to get going today. 9pm workout in my room - this with Kate of Tulumtrainer. I did three rounds:
- 10 deep suitcase squats with two 15 lb dumbbells
- 20 reverse lunge with toss of one 15 lb dumbbell
- 20 Halos alt with 1/15 lb
- 20 standing tricep extensions 1/15
- 15 front raises to side hold back to front and down w/2 8lbs
- 20 sumo jacks
- 30 second wall handstand
Friday - Bike ride to school to support D&P in the school fun run. Left home at 10:00 with Katharine in the bike trailer, .86 mile, back home at noon, another .86 miles.
4:45 pm - Corey was still in Provo for something so I went on a ride to the ruins, Lily dropped me off part way up the road. 9.91 miles, 1 hour 20 min. Then Bandits for Date night at 8.
Saturday - 1:15 20 min sauna, 40 min swim, then a mountain walk at sunset to read my scriptures, 60 ab ball passes at home with my head held up off the floor, 3 sets of 20
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