Sep 28 - Oct 3

Monday - morning walk - 2.16 miles, 41 minutes, stretch

Tuesday - 7 min workout to Dying Breed, love this song - 

   20 sec 180s - 2 min wall climb

   20 sec high knees - 2 min shake it out

   20 sec jump knee tuck - 2 min twist

Then lawn mower row - 20 reps left with 1/30

lawn mower 20 reps  right arm with 1/30 

Then back and hamstring stretching. 
Wednesday - 12 minutes of planks in the closet (8 min, then family prayer & scriptures for 30 min, then finished the last 4 min
Thursday - 2.27 walk/jog at 7:35 this morning, then leg stretches
Friday -
Saturday -

Sep 21 - 26

Monday - 7:45 am - 7 min workout - 

  high knees - good mornings

  360s - side stretch

  footloose - T twist

Then a 7 min sprint interval training on treadmill (20 sec spring, 2 min walk = 3x), stretching

Tuesday - 11:30 pm - two 30 second back bend holds/wheel. I'm feeling frustrated though and I don't feel like exercising. I didn't get to it in the morning, and I'm tired of exercising and not seeing any progress in my weight. I feel stuck, like my body has a problem and needs to be fixed. Good news is Peter slept through the night last night and so I only nursed him once, maybe we're close to him being weaned. 

Wednesday - 8:30 am

  high knees - boxer bounce

  360s - toy solder knee march

  jump tuck - runners lunge

10:30 - I just finished upper body that I should have done yesterday. I just tried to go to failure

  incline chest press 40x 2/20

  chest press 28x 2/25

  side and front raises 48x 2/8

  seated press 10x 2/15 (my arms were already wasted!)

  upward row 18x 2/15

  hammer curls 30x 2/10

  lying tricep extensions 40x 2/15

  lying tricep straight arm extensions, both hands holding weight 40x 1/15

  back I holding 1/12, 100 taps/lifts 

Thursday - single leg static lunge left 60 reps with 2/12, single leg static lunge right 60 reps with 2/12

Friday - nothing today. I'm struggling and feeling in a funk. I don't want to exercise anymore, I'm tired of it and not feeling like I'm making progress. In my downward spiral I ate a lot of cookies today. I feel like I don't even want to log things here, but if I stopped logging it here I'm afraid I wouldn't do anything anymore.
Saturday - I don't want to exercise, but I told myself I just had to put on my shoes. Then I went outside. One foot in front of the other. 2.3 mile walk, during it I also did 250 walking lunges. 

Sep 14 - 19

 Monday - 2 mile walk on treadmill, 43 minutes

Tuesday - I exercised at 12:30 after O went to school - started off with one chin up, yay I could do 1! Followed by upperbody - 

   Back superman I - 30x 1/10, 30x 1/15

   Chest incline Press 30x 2/15, 30x 2/20

   back row 20x Right arm 1/20, 20x left arm 1/20

      20x Right arm 1/25, 20x left arm 1/25

      20x Right arm 1/30, 20x left arm 1/30

   standing tricep extension 20x 1/20, 20x 1/25, 20x 1/30

   bicep curls 30x 2/15, 30x 2/20 (that last one was hard)

Then a .5 mile incline treadmill walk, 11 minutes

Ate 21:3 today
Wednesday - 8:45 am - 7 min workout - 

  high knees - good mornings

  360s - side stretch

  jump tuck - T twist

Then 40 min walk treadmill - 2 miles

Ate 22:2 today
Thursday - Lower body this morning at 7am, it was hard doing 60 straight reps! My muscles were burning- 

   60 right leg static lunge with 2/10

   60 left static lunch with 2/10

   60 squats with 2/20

   60 deadlifts with 2/30

Then a 2 mile walk outside to loosen up my muscles from it, they were shaky. I've done a good job this week, go me. Weight is 150 right now, ate 22:2 today
Friday - 7 min SIT (Sprint Interval Training) on the Treadmill 
Saturday - stretching

Sep 7 - 12

Monday - nothing, fun outing as a family though
Tuesday - Upper body 60 reps each of:
   bicep curls 2/15,
   tricep laying extentions 2/15
   Superman I 1/15
   Chest fly - 2/25
   upward row 2/15
Wednesday - 12 minutes of stretching to With or Without you
Thursday - 6:30 pm treadmill - 1.25 in 25 min, did four 30 second sprints then walking as I watched Book of Mormon Central 3 Ne 1-7, good stuff
Friday - Same lower body workout as last Thurs - three rounds of:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up (but could only do a let down)
Saturday - not sore at all from yesterday, yay. Lots of housework today, 10 min of Wonderful Wonderful stretch tonight. 

Aug 31 - Sep 5

Monday - 2.2 mile walk in the morning, at night 60x shoulder press 2/12, 60x tricep extension 2/12, 60x bicep curls 2/12. Legs are better but still a little sore. Ate 22:2
Tuesday - nothing, but I did two things yesterday, so I'll give myself a break. Ate 22:2
Wednesday - 2.2 mile walk this morning with a little jogging.  Also 60 chest press with 2/20, Back T ups with 2/8. Ate 22:2 (11:00am-1pm)
Thursday - nothing, Abi's birthday, didn't do IF today
Friday - Same lower body workout as last Thurs - three rounds of:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up (but could only do a let down)
Saturday - 3 min warm up of good mornings, then

  20 sec high knees, 2 min good mornings

  20 sec 180s, 2 min side stretch

  20 sec jump knee tuck, 2 min toy soldier

Aug 24 - 29

Monday - 20 min on treadmill, walk for 2 min, then did a 20 -30 sec sprint at the odd numbered minutes up until 17, then a 3 min cooldown. Also tonight we played Ultimate frisbee and I rode Corey's bike home afterward, probably a 3+ mile ride uphill
Tuesday - upper body reps to failure in my closet with 2/12
   bicep hold 110 counts
   bicep curls 60 reps
   shoulder press 32 reps
   upward rows 42 reps
   bent over fly 35 reps
   superman T alt 14x
   superman I with 1/12  -30 reps
   tricep hold 65 counts
   tricep lying extensions 34 reps
   chest fly 40 reps
   chest T hold 29 counts
Will try to improve my reps next time. Ate 20:4
Wednesday - Wonderful flows on each side, ate 23:1, had a big meal for lunch
Thursday - Ate 22:2, did three rounds of this workout I made up:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up
We'll see how sore I am tomorrow....
Friday - nothing. legs very sore from yesterday, I wanted to alteast stretch today. Ate three meals, no snacks in between, 11am- pb sandwich, 4pm date night at chuck a rama, 7pm apple
Saturday - 8 pm - 12 minutes of planks. no snacking today, at at 10:30 pb j, shake, romaine salad, 5pm tomatoes and beans, 7pm rice cakes and go lean cereal with rice milk

Aug 17 - 22

Monday - Micheal Zhang week 4 with Hyrum
Tuesday - 2 Wonderful flows
Wednesday - Micheal Zhang week 4 by myself in the morning, going to be a busy day (Vernal temple)
Thursday - 2 Wonderful flows
Friday - Micheal Zhang week 4 with Hyrum
Saturday - 2 Wonderful flows