Monday - 20 min on treadmill, walk for 2 min, then did a 20 -30 sec sprint at the odd numbered minutes up until 17, then a 3 min cooldown. Also tonight we played Ultimate frisbee and I rode Corey's bike home afterward, probably a 3+ mile ride uphill
Tuesday - upper body reps to failure in my closet with 2/12
bicep hold 110 counts
bicep curls 60 reps
shoulder press 32 reps
upward rows 42 reps
bent over fly 35 reps
superman T alt 14x
superman I with 1/12 -30 reps
tricep hold 65 counts
tricep lying extensions 34 reps
chest fly 40 reps
chest T hold 29 counts
Will try to improve my reps next time. Ate 20:4
Wednesday - Wonderful flows on each side, ate 23:1, had a big meal for lunch
Thursday - Ate 22:2, did three rounds of this workout I made up:
20 Jump lunges
20 deadlifts with 2/25
20 jump lunges
20 squats with 2/25
1 chin up
We'll see how sore I am tomorrow....
Friday - nothing. legs very sore from yesterday, I wanted to alteast stretch today. Ate three meals, no snacks in between, 11am- pb sandwich, 4pm date night at chuck a rama, 7pm apple
Saturday - 8 pm - 12 minutes of planks. no snacking today, at at 10:30 pb j, shake, romaine salad, 5pm tomatoes and beans, 7pm rice cakes and go lean cereal with rice milk
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