Sep 14 - 19

 Monday - 2 mile walk on treadmill, 43 minutes

Tuesday - I exercised at 12:30 after O went to school - started off with one chin up, yay I could do 1! Followed by upperbody - 

   Back superman I - 30x 1/10, 30x 1/15

   Chest incline Press 30x 2/15, 30x 2/20

   back row 20x Right arm 1/20, 20x left arm 1/20

      20x Right arm 1/25, 20x left arm 1/25

      20x Right arm 1/30, 20x left arm 1/30

   standing tricep extension 20x 1/20, 20x 1/25, 20x 1/30

   bicep curls 30x 2/15, 30x 2/20 (that last one was hard)

Then a .5 mile incline treadmill walk, 11 minutes

Ate 21:3 today
Wednesday - 8:45 am - 7 min workout - 

  high knees - good mornings

  360s - side stretch

  jump tuck - T twist

Then 40 min walk treadmill - 2 miles

Ate 22:2 today
Thursday - Lower body this morning at 7am, it was hard doing 60 straight reps! My muscles were burning- 

   60 right leg static lunge with 2/10

   60 left static lunch with 2/10

   60 squats with 2/20

   60 deadlifts with 2/30

Then a 2 mile walk outside to loosen up my muscles from it, they were shaky. I've done a good job this week, go me. Weight is 150 right now, ate 22:2 today
Friday - 7 min SIT (Sprint Interval Training) on the Treadmill 
Saturday - stretching